Italian Penicillin Soup: Comfort Food That Heals

A soothing, lemony chicken and pasta soup inspired by Italian flavors—simple, restorative, and perfect for chilly nights or when you need a little culinary medicine.

This bowl of Italian Penicillin Soup has been my go-to when colds hit, when the house needs warming, or when someone at the table needs gentle comfort. I first learned a basic version of this while caring for my grandmother after a winter flu; she insisted on a pot that smelled of garlic, lemon, and bright herbs. Over time I tuned the balance—enough olive oil for silkiness, bay leaves for depth, and a burst of fresh lemon and parsley at the end to lift everything. The result is bright, nourishing, and oddly restorative: warm broth, tender chicken, little pasta pearls that hold the broth, and aromatics that soothe both stomach and spirit.
I cook this whenever I want food that feels like a hug. The texture is important: soft cooked vegetables, strands of shredded chicken, and al dente small pasta each play their part. The lemon juice at the end is the trick that turns an ordinary soup into something that snaps awake on the palate, and the fresh parsley finishes it with a green freshness that makes every spoonful sing. Family members who usually skip soup come back for seconds, and guests often ask for the recipe—so here it is, in full detail from pantry basics to plating tips.
Why You'll Love This Recipe
- Ready in roughly 45 minutes from start to finish and uses pantry staples like olive oil, small pasta, and a single chicken breast—perfect when you need food fast or for a weeknight rescue.
- Makes about 4 hearty bowls; it's easy to scale up for a crowd, and leftovers reheat beautifully for lunches or quick dinners.
- Flexible: swap vegetable broth and a plant protein to make a vegetarian version, or use rotisserie chicken to cut active time in half.
- Comforting but bright—lemon and parsley keep the broth lively so it never tastes heavy even after long simmering.
- Nutrition-forward: high in protein and low in added fat if you skim or reduce the olive oil, and a gentle, nourishing option when you’re feeling under the weather.
In my kitchen this recipe has patched up colds, late study nights, and even been the star of a quiet Sunday dinner. My kids insist on watching me shred the chicken because the spectacle of the meat falling into the pot always seems theatrical to them. It's a simple ritual that signals comfort.
Ingredients
- Extra virgin olive oil: 2 tablespoons—choose a fruity, medium-intensity EVOO; a quality Spanish or Italian bottle like Colavita or Corto gives the broth a rounded mouthfeel without dominating the aromatics.
- Onion: 1 large, diced (about 1 cup)—yellow onion provides sweetness and body; cook until translucent to coax out natural sugars.
- Carrots: 3 medium, sliced into rounds—to add gentle sweetness and color; choose firm, bright carrots.
- Celery: 3 stalks, chopped—classic soffritto element for savory base and aromatic depth.
- Garlic: 4 cloves, minced—adds warmth and traditional Italian flavor; don’t burn it—add after the onions soften.
- Chicken broth: 8 cups low-sodium—use good-quality store-bought broth or homemade for the best flavor; vegetable broth works well for the vegetarian option.
- Chicken breast: 1 whole bone-in, skin-on (about 1 pound)—the bone and skin give the stock body; you can use boneless if preferred, but simmer time changes slightly.
- Bay leaves: 2—simple aromatics that lend subtle herbal complexity.
- Small pasta: 1 cup (ditalini, orzo, or small shells)—provides texture and soaks up the broth; measure dry.
- Oregano: 1 teaspoon dried—Italian oregano or a high-quality mixed oregano brings classic herb tones.
- Thyme: 1/2 teaspoon dried—adds gentle earthiness; fresh can be used (1 1/2 teaspoons) for brighter notes.
- Red pepper flakes: 1/4 teaspoon (optional)—a whisper of heat to make the broth more restorative.
- Salt & black pepper: To taste—season progressively, especially after reducing the broth with pasta.
- Fresh lemon juice: 2 tablespoons—brightens and balances richness; add at the end to preserve brightness.
- Fresh parsley: 1/4 cup chopped—finish with a generous sprinkling to add color and freshness.
Instructions
Prepare the vegetables and aromatics: Heat a large heavy-bottomed pot over medium heat. Add 2 tablespoons extra virgin olive oil, then the diced onion, carrots, and celery. Sweat the vegetables for 6–8 minutes until the onion is translucent and the carrots begin to soften. Add the minced garlic and cook 30–45 seconds until fragrant—avoid browning to prevent bitterness. This gentle sweating builds the flavor base through caramelization without crisping. Add broth and chicken: Pour in 8 cups low-sodium chicken broth and bring to a gentle simmer. Add the whole bone-in, skin-on chicken breast and 2 bay leaves. Sprinkle in the dried oregano, thyme, and red pepper flakes if using. Reduce heat to low, cover, and simmer for 20–25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the broth is fragrant. Periodically skim any foam that rises to keep the broth clear and clean. Remove and shred the chicken: Transfer the chicken to a cutting board. Use two forks to shred the meat, discarding the skin and bones. Taste the broth and adjust seasoning—add salt and fresh black pepper as needed. Remove bay leaves. Shredding the chicken separately allows you to control texture and ensures the meat remains tender. Cook the pasta and finish: Bring the broth back to a gentle boil and add 1 cup small pasta. Cook until al dente per package directions (usually 8–10 minutes). Reduce heat, return the shredded chicken to the pot, and stir gently. Finish with 2 tablespoons fresh lemon juice and 1/4 cup chopped parsley. Let the soup rest off heat for 2 minutes so flavors meld. Serve hot with an extra drizzle of olive oil if desired.
You Must Know
- The soup freezes well for up to 3 months; freeze without pasta to preserve texture and add freshly cooked pasta when reheating.
- Use low-sodium broth so you can control the final salt level; adjust seasoning at the end after the pasta absorbs liquid.
- High in protein thanks to the chicken—roughly 25–30 grams per serving depending on portion size—and a good balance of carbs from the small pasta.
- If making vegetarian, swap the chicken for a can of drained chickpeas and use vegetable broth; add umami with a splash of soy sauce or miso.
My favorite part is the lemon finish—it's the small, acidic touch that transforms the broth from cozy to uplifting. Guests often comment that it tastes both restorative and celebratory, the sort of bowl you want on both the sniffliest day and the sunniest fall afternoon.
Storage Tips
Cool the soup quickly and refrigerate within two hours in covered containers for up to 4 days. For longer storage, freeze in airtight containers—leave out the pasta and add freshly-cooked pasta when reheating. Reheat gently on the stovetop over low heat to avoid over-reducing the broth; add a splash of water or broth if it becomes too concentrated. A microwave works for single bowls—use short intervals and stir in between to heat evenly.
Ingredient Substitutions
For a vegetarian version replace the chicken and broth with 2 cans of drained chickpeas (or 1 1/2 cups cooked) and 8 cups vegetable broth; add a tablespoon of white miso or a splash of soy sauce for umami. To make it gluten-free, use a rice or lentil pasta or small gluten-free pasta shapes and watch cooking times. If you want richer mouthfeel, finish with a tablespoon of butter or a swirl of extra virgin olive oil; for lower fat, omit the skin and reduce oil to 1 tablespoon.
Serving Suggestions
Serve in deep bowls with a scattering of fresh parsley and an optional lemon wedge. This pairs well with crusty bread or a simple green salad dressed in vinaigrette. For a heartier meal, add sautéed spinach or kale right before serving, or top each bowl with grated Parmesan if you’re not avoiding dairy. Offer red pepper flakes at the table for guests who like a spicier bite.
Cultural Background
This soup blends the Italian tradition of brothy, herb-forward soups—think brodo and minestrone—with a restorative, almost medicinal role in family kitchens. In Italy, similar broths are given to the ill or new mothers; the emphasis is on clear but flavorful stock, tender meat, and bright herbs. The term “penicillin” here is affectionate: food as comfort and mild remedy rather than literal medicine.
Seasonal Adaptations
In winter, add root vegetables like parsnip or a diced potato for extra body. Spring calls for swapping parsley for fresh basil and adding peas. Summer benefits from lighter broth and more lemon; autumn encourages heartier greens like cavolo nero or finely chopped savoy cabbage. Adjust herb quantities and aromatics seasonally to keep the bowl feeling rooted in the moment.
Meal Prep Tips
Make the broth and cook the chicken a day ahead; store separately in the refrigerator. Reheat, shred the chicken, add pasta and finish with lemon and parsley when ready to serve. Portion into single-serving containers for quick lunches, and keep the lemon and parsley in small separate containers to add fresh before eating. This approach saves about 20 minutes on active day-of cooking.
This soup is serving-size flexible, forgiving in technique, and full of small, intentional choices that add up to a bowl people remember. It’s a humble yet proud staple in my weeknight rotation—bearer of warmth, health, and simple deliciousness.
Pro Tips
Sweat the onion, carrot, and celery slowly to extract sweetness rather than brown them for a clearer broth.
Shred the chicken off the bone and discard skin for a leaner texture, or reserve skin briefly if you want richer mouthfeel.
Add lemon juice at the end to preserve brightness—acid added too early will cook off and dull the flavor.
If the broth tastes flat after adding pasta, add a pinch of salt and a small splash of vinegar or extra lemon to lift it.
This nourishing italian penicillin soup: comfort food that heals recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use rotisserie chicken?
Yes. Use shredded rotisserie chicken and add it at the final stage—this shortens the active cooking time by about 20 minutes.
How should I freeze leftovers?
Freeze without pasta in airtight containers for up to 3 months; when ready to eat, reheat and stir in freshly cooked pasta.
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Italian Penicillin Soup: Comfort Food That Heals
This Italian Penicillin Soup: Comfort Food That Heals recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Base Ingredients
Seasonings & Aromatics
Instructions
Sweat the vegetables
Heat 2 tablespoons extra virgin olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Cook for 6–8 minutes until onion is soft and carrots begin to tenderize. Add minced garlic for the last 30–45 seconds, stirring to avoid browning.
Simmer the chicken
Add 8 cups low-sodium chicken broth, the whole bone-in chicken breast, 2 bay leaves, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, and 1/4 teaspoon red pepper flakes if using. Bring to a gentle simmer, cover, and cook 20–25 minutes until the chicken reaches 165°F (74°C). Skim any foam for a clearer broth.
Shred the chicken
Remove the chicken from the pot, discard skin and bones, and shred the meat with two forks. Taste the broth and season with salt and pepper, removing bay leaves.
Cook the pasta and finish
Return the pot to a gentle boil and add 1 cup small pasta. Cook until al dente (8–10 minutes). Reduce heat, return shredded chicken to the pot, stir in 2 tablespoons fresh lemon juice and 1/4 cup chopped parsley. Let rest for 2 minutes off heat before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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