
Crisp phyllo cups filled with a creamy, garlicky spinach and artichoke mixture — a perfect party bite that’s easy to make ahead and irresistibly shareable.

I’ve tested this version multiple times, tweaking the salt and the garlic amount until the balance felt just right for my family. They love when I add an extra sprinkle of Parmesan on top before baking — it goes to a new level of crisp. On one holiday party my aunt said these were the first appetizers to go, which convinced me to always double the batch when company is coming.
My favorite part about these cups is how portable and versatile they are — once I brought a tray to a potluck and someone asked for the recipe on the spot. The balance of savory cheese, tender artichoke, and bright spinach makes them feel indulgent without being heavy. When my son first tasted one, he declared it “restaurant food” and demanded we make them for movie night every month.
Store leftover cups in an airtight container in the refrigerator for up to 3 days. To maintain crispness, place a piece of parchment between layers, and reheat in a 325°F oven for 8–10 minutes rather than microwaving, which will make the phyllo limp. If you want to prepare ahead, fill shells and cover tightly with plastic wrap on the baking sheet, then refrigerate for up to 24 hours before baking. For longer storage, freeze unbaked filled cups on a tray until solid, transfer to a freezer-safe bag, and bake from frozen adding 3–5 extra minutes to the bake time.
If you’re short on fresh spinach, use 10 ounces of frozen chopped spinach — thaw completely and squeeze out all moisture. Swap sour cream for plain Greek yogurt for a tangier, protein-rich profile. For a non-dairy option, try a vegan cream cheese and dairy-free shredded cheese, and use gluten-free phyllo or mini potato cups to accommodate dietary needs; be mindful the texture will change slightly. Substitute smoked mozzarella or fontina for a deeper flavor, and add a squeeze of lemon or a pinch of red pepper flakes for brightness and subtle heat.
Serve warm as an appetizer at cocktail parties or as part of a buffet alongside crudités and a simple mixed green salad. Garnish with chopped parsley or chives and a wedge of lemon for guests who like extra brightness. For a heartier snack, pair with slices of crusty bread and roasted vegetables. These also make charming additions to brunch spreads and holiday hors d’oeuvres tables.
Warm spinach and artichoke mixtures are rooted in Mediterranean and American comfort cooking, where preserved vegetables and soft cheeses are combined for communal, shareable eats. The classic dip evolved into countless baked and spoonable versions across the U.S., and tucking the mixture into individual phyllo cups modernizes the concept into an elegant, finger-friendly format that keeps the familiar flavors intact while offering single-serve convenience.
In spring, swap baby spinach for a mix of tender baby greens and add fresh lemon zest. In late summer, stir in roasted red pepper for a sweeter profile and color contrast. In winter, use baby kale wilted until tender with a splash of hot water to soften fibers. For holidays, top each cup with a small piece of crisp prosciutto or a toasted pine nut for texture and a festive finish.
To streamline assembly, pre-chop artichokes and grate cheeses the day before. Sauté and press the spinach, then refrigerate the filling in an airtight container; fill shells and bake within 24 hours for peak texture. Use a small cookie scoop to portion filling evenly, which keeps bake times consistent and presentation tidy. Label frozen trays with a date and instructions to bake straight from frozen for quick entertaining.
These little cups have been my hostess secret for years — easy to multiply for crowds, endlessly adaptable, and always met with compliments. Try making a double batch and freezing half; you’ll appreciate how quickly a tray of warm, melty bites can elevate an ordinary evening into a memorable one.
Squeeze as much liquid as possible from the cooked spinach using a clean kitchen towel or cheesecloth to avoid a watery filling.
If using phyllo sheets, keep unused sheets covered with a damp towel to prevent drying out and cracking.
Assemble cups on a parchment-lined sheet and bake them all at once; rotating the pan halfway ensures even browning.
This nourishing spinach and artichoke dip cups recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Spinach and Artichoke Dip Cups recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat oven to 350°F. If using phyllo sheets, brush sheets with olive oil, layer 2–3 sheets, cut into squares and press into a muffin tin to form 12 cups. Arrange pre-made phyllo cups on a parchment-lined baking sheet if using store-bought shells.
Warm 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and cook 30 seconds until fragrant. Add spinach and cook until wilted, 2–3 minutes. Drain and press out excess liquid using a colander and a spatula or towel.
Drain artichoke hearts thoroughly and chop coarsely. Pat dry on paper towels to remove surface moisture to prevent a watery filling.
Beat softened cream cheese with sour cream until smooth. Stir in mozzarella, Parmesan, chopped artichokes, and squeezed spinach. Season with salt and pepper and taste for balance.
Spoon about 1 heaping tablespoon of filling into each shell. Top with extra mozzarella if desired. Bake 12–15 minutes at 350°F until phyllo is golden and filling is bubbly. Rotate pan halfway for even browning.
Allow baked cups to cool 3–4 minutes in the pan, then transfer to a platter. Garnish with chopped parsley or extra Parmesan and serve warm.
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