Thai Mango Cucumber Salad

A bright, refreshing Thai-inspired salad with ripe mango, crisp cucumber, tangy lime dressing, fresh cilantro and crunchy peanuts. Perfect as a side or light lunch.

This Thai mango cucumber salad became one of my signature warm-weather dishes the summer I needed something light, bright, and impossibly quick to pull together. I first made it on a late afternoon when a neighbor brought over two perfectly ripe mangoes from their tree. I peeled them, sliced them thin, and mixed them with a cucumber from my farmers market bag. The contrast of the silky, sweet mango with cooling cucumber and an acidic lime dressing felt like a small celebration in a bowl. It instantly became a weekly highlight, ideal for backyard gatherings and midweek dinners.
I love this combination because it balances textures and flavors so cleanly. The mango lends a honeyed sweetness and soft chew, the cucumber brings a crisp snap, red onion adds a clean bite, and toasted peanuts introduce a satisfying crunch. A splash of fish sauce gives an umami lift, while fresh lime juice keeps the whole dish lively and bright. I often double the batch when friends pop by because it disappears fast. It’s effortless enough for a packed weeknight and elegant enough to bring to a summer potluck.
Why You'll Love This Recipe
- This salad is incredibly fast to make, ready in about 15 minutes, which makes it perfect for weeknights or last-minute guests.
- It uses pantry and market staples: ripe mangoes, cucumber, lime, fish sauce or soy sauce, and a few herbs and peanuts, so you rarely need a special trip to the store.
- The flavor profile is balanced and layered sweet, tangy, salty, and spicy when you add chili, appealing to many palates and working well as a side with grilled proteins.
- Make-ahead friendly: the dressing can be mixed and stored separately for up to two days, and the salad holds well for a few hours in the fridge without losing texture.
- Dietary flexibility: swap fish sauce for soy sauce to make it vegetarian, or use tamari for a gluten-free option while keeping the core flavors intact.
- Great for entertaining because it travels well and pairs with rice, noodles, or simply a platter of grilled shrimp or tofu.
My family reaction the first time was immediate. My partner declared it a permanent part of our summer rotation and my teenager ate it alongside their grilled chicken, requesting extra peanuts. I found that a small change in the sugar or lime balanced the sweetness of different mango varieties, and over a few iterations I learned the perfect ratio that keeps the flavors vivid without overpowering one another.
Ingredients
- Mangoes: Two ripe mangoes, peeled and thinly sliced. Look for fruit that yields slightly to pressure and has a fragrant aroma. Varieties like Ataulfo or Tommy Atkins work well; Ataulfo is sweeter while Tommy Atkins holds shape a bit more.
- Cucumber: One large English or European cucumber, peeled and thinly sliced. These types have fewer seeds and thinner skin and keep the salad from becoming watery. If using a regular cucumber, scrape out seeds for a cleaner texture.
- Red onion: One quarter cup thinly sliced. Red onion adds floral sharpness; soak slices in cold water for five minutes if you want a milder bite.
- Fresh lime juice: One quarter cup, about two limes. Fresh juice brightens the entire bowl in a way bottled lime cannot; use a handheld juicer for best yield.
- Fish sauce or soy sauce: Two tablespoons fish sauce for authentic umami, or two tablespoons soy sauce as a vegetarian swap. Brands I trust are Red Boat for fish sauce and Kikkoman or Eden for soy alternatives.
- Sugar: One tablespoon granulated sugar. It softens the acidity and enhances mango sweetness. You can substitute light brown sugar for a touch of molasses flavor.
- Cilantro: One quarter cup chopped fresh leaves. Cilantro contributes a citrus-herb brightness; if you dislike cilantro, use fresh mint or Thai basil.
- Peanuts: One quarter cup crushed, toasted. Use unsalted roasted peanuts and crush them coarsely for contrast; toasted cashews also work if you prefer.
- Thai chilies: Optional one to two thinly sliced for heat. Adjust to taste and remove seeds for milder heat.
Instructions
Step 01: Prepare the fruit and vegetables Peel the mangoes and slice the flesh off the pit, then cut into thin, even slices so every bite has a balanced sweet element. Peel and thinly slice the cucumber; if it has large seeds, remove them with a spoon. Thin slicing keeps texture consistent and helps the dressing coat each piece. Step 02: Combine base ingredients In a large mixing bowl, gently toss the sliced mango, cucumber, and thin red onion together so they mingle without bruising. Use a large spoon and fold rather than stir vigorously to keep the mango intact. Step 03: Make the dressing In a small bowl whisk together the fresh lime juice, fish sauce or soy sauce, and sugar until the sugar dissolves. Taste and adjust: if mangoes are very sweet, add more lime; if too tart, add a pinch more sugar. The dressing should be bright and slightly salty. Step 04: Dress the salad Pour the dressing over the mango and cucumber mixture and gently toss to coat. Aim for an even, light coating rather than drowning the ingredients. Let the mixture sit for ten minutes so flavors begin to meld and the onion softens slightly. Step 05: Finish and serve Just before serving, sprinkle the chopped cilantro and crushed peanuts over the top and add thinly sliced Thai chilies if you want heat. Serve chilled or at room temperature for best flavor contrast.
You Must Know
- This dish is naturally high in vitamin C and fiber thanks to the mango and cucumber, and it makes a light, refreshing side for grilled fish or chicken.
- Store leftovers in an airtight container in the refrigerator for up to two days; the cucumber will soften over time, so consume within 48 hours for best texture.
- Freezing is not recommended because the mango and cucumber will become mushy when thawed; prepare only what you will eat within two days.
- If you substitute soy sauce for fish sauce, remember to use low-sodium soy sauce if you are watching salt intake; tamari is a good gluten-free alternative.
What I enjoy most is the ease of transformation: a simple swap of herbs or nuts changes the character of the dish. At a family barbecue I replaced peanuts with toasted cashews and added shredded Thai basil, and everyone commented on how bright and different the salad felt without changing the core technique. It’s a forgiving combination that rewards small tweaks.
Storage Tips
Store leftovers in a shallow, airtight container in the refrigerator for up to 48 hours. Because the cucumber and mango release water as they rest, place a paper towel on top before sealing to absorb excess moisture and preserve texture. When reheating is not necessary, simply stir the salad gently and add fresh cilantro right before serving to restore brightness. For travel to a picnic, pack the dressing separately and toss just before serving to keep ingredients crisp.
Ingredient Substitutions
If you do not have fish sauce use an equal amount of soy sauce or tamari for a vegetarian and gluten-free option respectively. Replace sugar with honey or agave at a one-to-one ratio for a more complex sweetness. Swap peanuts with toasted cashews, sliced almonds, or pumpkin seeds for a nut-free version. If mangoes are unavailable, ripe peaches or nectarines can offer similar sweetness and texture with a slightly different flavor profile.
Serving Suggestions
Serve this salad as a vibrant side with grilled fish, shrimp, or chicken; it pairs especially well with smoky flavors. For a vegetarian meal combine the salad with coconut rice and pan-seared tofu. Garnish with extra lime wedges, a scatter of fried shallots, or microgreens for an elevated presentation. On warm evenings I like to place the salad alongside a platter of satay skewers for a complete spread.
Cultural Background
The combination of mango, lime, and fish sauce channels Southeast Asian flavor principles that balance sweet, sour, salty, and spicy in a single bite. While not a traditional salad from any one region, this style of preparation draws from Thai and Vietnamese street food where fresh fruit and herbs are routinely combined with savory dressings. The use of crushed peanuts is common in regional dishes and adds local texture and aromatic depth.
Seasonal Adaptations
In summer use the ripest local mangoes for peak sweetness and aroma. In early fall, swap mango with ripe pears and replace lime with apple cider vinegar for a different seasonal note. For winter parties incorporate dried mango rehydrated in a little warm water and add roasted sweet potato cubes to create a heartier salad that still preserves the bright dressing.
Meal Prep Tips
Prep the dressing up to two days in advance and keep it chilled. Slice mango and cucumber up to four hours ahead and store them separately in the refrigerator on a tray covered with plastic to avoid sogginess. Hold herbs and peanuts in small airtight containers and assemble the salad minutes before serving. Portion into individual containers for lunches, adding the dressing only when ready to eat to maintain a crisp texture.
This mango cucumber salad is one of those simple combinations that always feels special. It’s quick, adaptable, and full of personality. I encourage you to experiment with herbs and nuts, and to treat the dressing as the heart of the dish. Share it with friends, and enjoy how easily a few bright ingredients can lift a meal.
Pro Tips
Use perfectly ripe mangoes that yield slightly to pressure for the best sweetness and texture.
Make the dressing ahead and store it separately to keep the salad crisp until serving.
Toast peanuts briefly in a dry skillet to enhance their aroma before crushing them over the salad.
If the dressing tastes too salty, add a little extra lime juice or a pinch more sugar to balance it.
This nourishing thai mango cucumber salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Thai Mango Cucumber Salad
This Thai Mango Cucumber Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Slice fruit and vegetables
Peel the mangoes and slice the flesh away from the pit, then cut into thin, even slices. Peel and thinly slice the cucumber and slice the red onion thinly. Thin slicing ensures uniform texture and makes it easier for the dressing to coat each piece.
Combine base ingredients
In a large bowl, gently combine the sliced mango, cucumber, and red onion. Use a folding motion to avoid bruising the mango and to keep the cucumber crisp.
Make the dressing
Whisk fresh lime juice, fish sauce or soy sauce, and sugar in a small bowl until the sugar dissolves. Taste and adjust acidity or sweetness as needed to balance the ripe mango.
Dress and rest
Pour the dressing over the mango and cucumber mixture and toss gently to coat. Allow the salad to rest for 10 minutes so the flavors meld and the onion softens slightly.
Finish and serve
Just before serving, sprinkle chopped cilantro and crushed peanuts on top and add sliced Thai chilies if desired. Serve chilled or at room temperature for the best contrast of flavors.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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