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Zucchini Pizza Casserole

5 from 1 vote
1 Comments
Sophie Lane
By: Sophie LaneUpdated: Feb 11, 2026
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A hearty, family-friendly casserole that turns shredded zucchini into a sturdy, cheesy crust topped with savory beef-and-pepper pizza filling — all the flavor of pizza in a lighter, veggie-forward dish.

Zucchini Pizza Casserole

This zucchini pizza casserole has become my go-to for busy weeknights when everyone wants pizza but I want something a little lighter and packed with vegetables. I first put this together on a rainy evening when the kids were begging for slices and my refrigerator was generous with zucchini. The shredded zucchini forms a surprisingly sturdy crust once drained and baked; it’s tender at the center with a lightly browned edge that holds the savory beef-and-pepper topping. The balance of melty mozzarella and sharp cheddar on top gives it that indulgent pizza finish without needing dough.

I discovered this combination while experimenting with ways to use an abundant summer harvest. The first batch was a lovely surprise: the crust stayed intact after slicing, the sauce seeped into the zucchini just enough for cohesion, and the family declared it “better than takeout.” Texture is key here — properly squeezing the zucchini keeps the crust from becoming watery, and pre-baking the base gives you a concentrated zucchini flavor rather than a steamed one. Serve with a crisp green salad and you have a complete meal that feels celebratory yet simple enough for any night.

Why You'll Love This Recipe

  • Transforms shredded zucchini into a sturdy, cheesy base that replaces traditional dough while cutting down refined carbs and adding vegetables.
  • Uses pantry staples and common fridge items — ground beef, pizza sauce, cheddar, mozzarella — so you can assemble quickly without a special grocery run.
  • Ready on a weeknight: about 20 minutes active prep and roughly 50 minutes total time, making it practical for busy households.
  • Flexible and family-friendly; picky eaters won’t notice the zucchini when it’s mixed into a cheesy crust and topped like a classic pizza.
  • Makes great leftovers and freezes well for up to three months when wrapped tightly, so it’s ideal for meal planning and batch cooking.
  • Gluten-free as written (check your pizza sauce label) and easy to adapt for lower fat or vegetarian diets by swapping ingredients.

In my experience, the dish wins over skeptics every time. My husband — a declared pizza traditionalist — asked for seconds the first time I made this. I love that it lets me celebrate zucchini season while still delivering that familiar pizza flavor. It’s become my answer to the “pizza tonight?” question when we want fast, comforting food with a vegetable boost.

Ingredients

  • Shredded zucchini (4 cups): Choose medium to large zucchini; shred with a box grater or food processor. Draining is essential to avoid a soggy base and concentrates the mild squash flavor.
  • Salt (1/2 teaspoon): Draws out moisture from zucchini; use kosher or sea salt for best control and flavor.
  • Large eggs (2): Act as the binder that holds the zucchini crust together — room temperature eggs mix more evenly.
  • Grated Parmesan (1/2 cup): Adds umami and helps dry the crust slightly; freshly grated Parm grates and melts better than pre-shredded.
  • Mozzarella, shredded (2 cups, divided): Use low-moisture whole-milk mozzarella for melty pull; reserve half for the crust and the rest for topping.
  • Cheddar, shredded (1 cup): Adds sharpness on top for a contrast to the mozzarella’s creaminess; extra cheddar gives a nice golden finish.
  • Ground beef (1 pound): Choose 80/20 for flavor or 90/10 to reduce fat; brown and drain before adding to the sauce.
  • Onion, chopped (1/2 cup): Yellow or sweet onion brings sweetness and depth when softened with the beef.
  • Pizza sauce (2 cups): Use a good-quality jarred sauce or homemade marinara; it’s the flavor backbone, so a robust, herby sauce is best.
  • Green bell pepper (1, chopped): Adds freshness and crunch; sauté until slightly softened so it stays bright.
  • Mushrooms (1/2 cup, sliced): Optional but recommended — they add earthiness and absorb the sauce flavor.
  • Dried oregano (1/2 teaspoon) & garlic powder (1/2 teaspoon): Classic pizza seasonings; they marry the topping components to the crust.
  • Black pepper (1/4 teaspoon): Freshly ground for the best aroma.

Instructions

Preheat and prep: Preheat your oven to 4006F. Grease a 9x13-inch baking dish with a little oil or nonstick spray so the zucchini crust releases easily after baking. This temperature ensures the crust sets quickly without overcooking the topping later. Salt and drain the zucchini: Place 4 cups shredded zucchini in a large bowl and sprinkle with 1/2 teaspoon salt. Let sit for 10 minutes to draw out moisture. After resting, transfer zucchini to a clean kitchen towel or cheesecloth and squeeze firmly until nearly all liquid is expelled. Removing water is crucial to prevent a watery final dish. Make the crust mixture: Return the drained zucchini to the bowl and add 2 large eggs, 1/2 cup grated Parmesan, and 1 cup (half) shredded mozzarella. Mix thoroughly so the eggs coat the zucchini and the cheeses start to bind — this combination clumps together well and bakes into a cohesive layer. Form and bake the crust: Press the zucchini mixture evenly into the prepared 9x13-inch dish, packing it down to create a uniform thickness. Bake for 20 minutes, until set and lightly browned around the edges. A fork inserted into the center should come out mostly clean and the top will be slightly firm to the touch. Brown the beef and build the topping: While the crust bakes, brown 1 pound ground beef with 1/2 cup chopped onion in a skillet over medium heat until no pink remains. Drain excess fat, then stir in 2 cups pizza sauce, 1 chopped green bell pepper, 1/2 cup sliced mushrooms, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Simmer for about 5 minutes so the flavors meld and the vegetables soften but retain some texture. Assemble and finish baking: Spread the meat mixture evenly over the pre-baked zucchini base. Sprinkle the remaining 1 cup mozzarella and all of the 1 cup shredded cheddar on top. Return to the oven and bake an additional 20 minutes, until the cheese is fully melted, bubbling, and golden in spots. Let rest for 5 minutes before slicing so the layers set. Zucchini pizza casserole with melted cheese

You Must Know

  • Properly squeezing the shredded zucchini is the single most important step to avoid a soggy base; expect to remove a surprising amount of water.
  • Pre-baking the zucchini mixture sets the structure so the topping doesn’t make the base collapse; don’t skip the 20-minute initial bake.
  • Leftovers store in the refrigerator for 304 days and freeze well for up to 3 months when tightly wrapped and placed in a freezer-safe container.
  • This dish is naturally gluten-free if you use a gluten-free pizza sauce and check labels on seasonings and cheeses.
  • High in protein and vegetables: the combination of beef and cheeses keeps it satisfying while packing in zucchini for extra fiber and vitamins.

My favorite thing is how versatile this approach is — sometimes I swap turkey for beef or throw in sliced olives and roasted red peppers for variety. Family members often remix it to suit their plates: drizzle hot sauce, sprinkle red pepper flakes, or add fresh basil at the end. It’s one of those dishes that adapts to the pantry without losing its heartwarming, pizza-like appeal.

Storage Tips

Cool the casserole to room temperature before storing. For refrigeration, transfer leftovers to an airtight container and eat within 3 to 4 days. To freeze, slice into portions, wrap each piece tightly in plastic wrap, then place in a freezer-safe bag or container for up to 3 months. Reheat from frozen in a 3506F oven for 2005 minutes covered with foil, then remove the foil for 5 minutes to refresh the crust. In the microwave, reheat individual portions on medium power to avoid rubbery cheese.

Ingredient Substitutions

If you prefer leaner meat, swap ground turkey or chicken for the beef; add a tablespoon of olive oil when browning to preserve flavor. For a vegetarian version, replace meat with cooked lentils or a plant-based ground substitute and increase the seasoning to compensate. If you want a crisper base, stir in 1/4 cup almond flour or crushed pork rinds as a binder (not gluten-free if using pork rinds). Swap mozzarella for provolone or fontina for a different melt profile, and use a low-sodium pizza sauce to control salt.

Serving Suggestions

Serve slices with a peppery arugula salad dressed in lemon vinaigrette, garlic-parmesan roasted potatoes, or a simple tomato-cucumber salad. Garnish with torn fresh basil or chopped parsley and a drizzle of good olive oil. For a party, cut into squares and serve as finger food with toothpicks; offer hot pepper flakes and grated Parmesan for guests to customize their pieces.

Slice of zucchini pizza casserole on a plate

Cultural Background

This dish is a contemporary American twist on classic pizza, inspired by low-carb and vegetable-forward adaptations that gained popularity in home cooking. The idea of using vegetables as crusts or bases — cauliflower, eggplant, and zucchini among them — reflects a larger trend toward incorporating produce into traditional comfort foods without losing the original flavors. While not rooted in a regional cuisine, the combination of oregano, garlic, tomato sauce, and melted cheeses keeps the flavor profile unmistakably pizza-like, bridging Italian-American tradition with modern home-cooking creativity.

Seasonal Adaptations

In summer, use fresh, high-quality pizza sauce or quick-roasted tomatoes for brighter flavor and peak zucchini. In cooler months, add roasted root vegetables or swap bell pepper for caramelized onions and roasted mushrooms for a heartier feel. For holiday dinners, top with shredded smoked mozzarella and chopped roasted garlic for a more robust, festive version that still highlights the vegetable base.

Meal Prep Tips

Make the crust and meat topping separately ahead of time. Store the baked crust and cooled meat mixture in separate airtight containers in the refrigerator for up to 2 days, then assemble and bake when ready. This two-step prep shortens active time on the day you serve and helps maintain texture — reheating a pre-baked crust briefly in the oven before adding the topping refreshes it nicely.

Give this casserole a try on your next pizza night. It’s an elegant, practical way to enjoy familiar flavors with extra vegetables, and once you master the draining and pre-bake, it becomes reliably delicious every time. Share a slice, and you might just convert another pizza purist.

Pro Tips

  • Squeeze the shredded zucchini until it releases almost no liquid for a non-soggy base.

  • Pre-bake the zucchini crust for 20 minutes so it sets before topping.

  • Use low-moisture mozzarella for a better melt and less water in the topping.

  • Cool the casserole 5 minutes before slicing to help it hold together.

  • Brown and drain the beef well to prevent excess grease in the topping.

This nourishing zucchini pizza casserole recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I skip squeezing the zucchini?

Yes — drain the shredded zucchini thoroughly using a towel or cheesecloth; excess moisture will make the crust soggy.

How do I freeze leftovers?

Wrap slices tightly and freeze for up to 3 months; thaw overnight and reheat in a 350°F oven until warmed through.

Tags

One-Pot Comfortsrecipecasserolezucchinipizzaweeknightbeef
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Zucchini Pizza Casserole

This Zucchini Pizza Casserole recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Zucchini Pizza Casserole
Prep:20 minutes
Cook:50 minutes
Rest Time:10 mins
Total:1 hour 10 minutes

Ingredients

Crust

Topping

Seasonings

Instructions

1

Preheat and prepare dish

Preheat oven to 400°F. Grease a 9x13-inch baking dish to prevent sticking and ensure the crust releases easily after baking.

2

Salt the zucchini

Combine 4 cups shredded zucchini with 1/2 teaspoon salt in a large bowl and let sit for 10 minutes to draw out moisture.

3

Drain thoroughly

Squeeze the shredded zucchini in a clean kitchen towel or cheesecloth until most liquid is expelled; excessive moisture will make the crust soggy.

4

Mix crust ingredients

Return the drained zucchini to the bowl and stir in 2 large eggs, 1/2 cup grated Parmesan, and 1 cup shredded mozzarella until evenly combined.

5

Form and bake crust

Press the zucchini mixture into the bottom of the prepared 9x13-inch dish and bake for 20 minutes until set and lightly browned at the edges.

6

Prepare meat topping

Brown 1 pound ground beef with 1/2 cup chopped onion in a skillet. Drain fat, then add 2 cups pizza sauce, 1 chopped green pepper, 1/2 cup mushrooms, oregano, garlic powder, and pepper; simmer 5 minutes.

7

Assemble and bake

Spread the meat mixture over the baked zucchini base, top with remaining 1 cup mozzarella and 1 cup shredded cheddar, and bake 20 more minutes until cheese is melted and bubbly.

8

Rest and serve

Let the casserole rest for 5 minutes after baking to firm up, then slice and serve warm with optional fresh basil or a salad.

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Nutrition

Calories: 420kcal | Carbohydrates: 9g | Protein:
28g | Fat: 30g | Saturated Fat: 9g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
12g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Zucchini Pizza Casserole

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Zucchini Pizza Casserole

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sophie!

Chef and recipe creator specializing in delicious One-Pot Comforts cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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